In this blog I have covered all about a few tips, tricks to
break bad habits and I have used the book, Atomic Habits as a reference for this blog, I must thank you all for your support you are giving me, I hope you would help me to achieve our blog to become the number one most read in the world, I promise you that I would never exactly use the terms explained in the book Atomic Habits, because it may lead to copyright issues. So, keep in mind, that I can only provide the examples, which I have carried out in my research, not from the reference, this blog is dedicated to nobody, Now Let's dive into the topic, without further wasting more time!
#Tip 1: make your bad habits invisible in your environment. #Tip 2: make your bad habits impractical to do. #Tip 3: Remove the cues of your bad habits in your environment. #Tip 4: make your bad habits impossible to do. # Tip 5: Assign your bad habits with a negative experience, finally a special bonus tip for you to create good habits: Assign your good habits with a positive experience. Create a short routine like listening music, do them before you do a hard habit like exercising, weight lifting etc. And Thank you so much guys, U all are really cool, awesome. See U all next time, BYE !!!
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